Forget a backflip, this failed gymnastic attempt should be called a THWACK-flip after a man crashed into a metal gate.

Wearing a tank top and jeans, Kameron Stewart tried to perform the acrobatic manoeuvre using the metal as a push off.

After running up to the object for momentum, the Phenix City, Alabama, USA, resident’s boot slipped sending him flying back first into the structure.

As his friend filming burst out laughing on Saturday November 19, Kameron then tumbled shoulder first on to the rough ground before standing up and holding the base of his spine.
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